Proper nutrition & training
is key to
Feeling Fiercely Fabulous
Why eat more & train less?
Protein-rich foods can help to promote feelings of fullness and satisfaction, which can help to regulate appetite and support building lean muscle mass.
High-fiber plant based diets have been shown to increase feelings of fullness and decrease calorie intake, compared to diets to low on carbs to build strong muscle mass.
A structured strength training routine will turn your body
into a fat burning machine.
Cardio is just one of the many tools we can use, learn how to walk yourself to 15% body fat.
Step 1
Macros
Get started, download a macro-app & start tracking! learn how to fuel for your health and your goals.
Step 2
Strength Training
Get started on your consistent strength training routine. Download my app today. Incorporating progressive overload and feeling stronger & more confident
Step 3
Level up
Get a coach!!! Accountability is key, level up and feel fierce & fabulous much faster. Download my app today.
What can I do for you?
Get workouts, and cardio recommendations, learn to healthy habit stack, and get macros customized just for you all in one app
See the 3 options below, but I am always happy to create a combo plan just for you!
Learn how to create your healthy, sustainable habits to reach your goal
12-Week Online Nutrition Course
Ready to take control of your health?
This self-paced course is perfect for learning about:
- Macros and micronutrients
- Habit stacking for long-term success
- Stress reduction techniques
- Better sleep strategies
- And much more!
Personalized Macros
& Workouts in Your Pocket
This is great if you are ready to level up & get the body you always dreamed of.
Get tailored plans and workouts through my app, designed specifically for your goals.
Instant Access to the FFF App
Enjoy strength training workouts for both home and gym, starting every Monday
Exclusive Community & Resources
Connect with a like-minded community and access valuable tools to help you succeed.
Direct Access to Me
Stay disciplined with personalized support and guidance through the app.
Bi-Weekly Check-Ins
Track your progress with online check-ins, including macro adjustments, habit updates, and more.
Transform Your Body and Mind
Perfect for those ready to level up and achieve the body they’ve always dreamed of!
Personalized Macros
& Workouts in Your Pocket
Plus bi-weekly Zoom calls
Level Up & Achieve the Body of Your Dreams
Personalized Plans and Workouts
Get custom-tailored fitness plans and workouts through my app, designed to help you crush your goals.
Instant Access to the FFF App
Start your strength training workouts every Monday, whether at home or the gym.
Exclusive Community & Resources
Join a like-minded community and gain access to valuable tools and resources to keep you motivated.
Direct Access to Me
Stay accountable with my personalized support and guidance, right inside the app.
Bi-Weekly 30-Minute Zoom Check-Ins
a 1 on 1 Zoom call to tackle plateaus, get your questions answered, and adjust your plan for continued success.
Transform Your Body and Mind
This is perfect for those ready to commit and achieve the results they’ve always dreamed of!
and love to in person touch
I am a certified life coach, a holistic & weight loss nutritionist, a plant-based coach, a group & personal trainer, an eating disorder specialist & more
Monique Guffens, 40 y
Accountability
“Thanks to Mo, I've learned how to eat & fuel for my health & my goals.”
You get so many benefits
Enjoy food
No more good or bad foods, food does not have morals
Structured workouts
No more over training, no more random workouts; instead, lift smart & efficiently
Lifetime tools
Adapt suitable healthy habits that you can adjust to any season of life
Reduce stress
Stress is a muscle gain & fat loss killer, let's reduce life stress together