Why eat more  & train less?

 Protein-rich foods can help to promote feelings of fullness and satisfaction, which can help to regulate appetite and support building lean muscle mass.

 High-fiber plant based diets have been shown to increase feelings of fullness and decrease calorie intake, compared to diets to low on carbs to build strong muscle mass.

A structured strength training routine will turn your body

into a fat burning machine.

Cardio is just one of the many tools we can use, learn how to walk yourself to 15% body fat.

Step 2

Strength Training

Get started on your consistent strength training routine. Incorporating progressive overload and feel stronger & more confident

What can I do for you?

Get workouts, cardio recommendations, learn to healthy habit stack and get macros customized just for you

See the 3 options below, but I am always happy to create a combo plan just for you!

Personalized Macros & workouts

Pick your own timeline (online)

This is great if you ready to level up & get the body you always dreamed of

Macros & in person training

add in person training (Mississauga)

Do you live nearby, are new to strength training, not comfortable lifting solo, or just want a kick start?  I am here for you & happy to help!

I am a certified life coach,  a holistic & weight loss nutritionist, a plant-based coach, a group & personal trainer, an eating disorder specialist & more

Monique Guffens, 40 y

Accountability

“Thanks to Mo, I've learned how to eat & fuel for my health & my goals.”

You get so many benefits

Enjoy food

No more good or bad foods, food does not have morals

Structured workouts

No more over training, no more random workouts; instead, lift smart & efficiently

Lifetime tools

Adapt suitable healthy habits that you can adjust to any season of life 

Reduce stress

Stress is a muscle gain & fat loss killer, let's reduce life stress together